Weight Training Routines

• Stronglifts 5x5

  A beginner-friendly strength program centered on five basic barbell lifts, using simple progressive overload to build strength and muscle.

• ExRx.net - Workout Directory

  A comprehensive collection of workout routines for different goals, experience levels, and training splits, backed by exercise science.

• StrengthLog - Training Programs

  A large library of free and premium training programs for strength, muscle growth, powerlifting, bodybuilding, and general fitness.