Weight Training Directory

A curated collection of trusted resources for strength training, bodybuilding, powerlifting, nutrition, exercise science, and workout planning.

Exercise Databases

• ExRx.net – Comprehensive exercise database with anatomy, biomechanics, and training guides.
• Strength Level – Strength standards, one-rep max calculators, and exercise information.
• JEFIT – Workout planner and exercise library.
• MuscleWiki – Interactive exercise database organized by muscle group.

Evidence-Based Training

• Leangains – Evidence-based articles on strength training and nutrition.
• Stronger By Science – Research-backed training and nutrition articles.
• BarBend – Strength sports, fitness, and equipment reviews.
• MASS Research Review – Monthly summaries of exercise science research.

Strength & Powerlifting

• Starting Strength – Beginner barbell training and coaching.
• Juggernaut Training Systems – Strength programming and coaching.
• EliteFTS – Strength training articles and education.
• Westside Barbell – Conjugate training and powerlifting methods.

Bodybuilding

• Renaissance Periodization – Hypertrophy, nutrition, and training.
• 3D Muscle Journey – Natural bodybuilding coaching and education.
• Natural Hypertrophy – Articles on muscle building and programming.
• T NATION – Extensive archive of bodybuilding and strength articles.

Nutrition

• Examine – Independent research on supplements and nutrition.
• Precision Nutrition – Evidence-based nutrition education.
• NutritionFacts.org – Science-based nutrition information.
• International Society of Sports Nutrition – Sports nutrition research and position stands.

Mobility & Injury Prevention

• Squat University – Mobility, injury prevention, and lifting technique.
• The Prehab Guys – Prehabilitation and rehabilitation resources.

Workout Programs & Calculators

• Lift Vault – Free strength and bodybuilding programs.
• Symmetric Strength – Strength standards and calculators.
• StrengthLog – Workout tracker and educational resources.